Health, Skin, and Food

Let’s stop looking out and start looking in. It’s important to keep up-to-date on the news, or maybe to know about celebrities, but we shouldn’t forget to look at ourselves. Start focusing on YOU instead of things we don’t benefit from. It’s important to concentrate on how you view yourself, what you put on and in your body, because that plays a part in how we age and live.

I hope you’re all doing well. Today’s post is about sharing the improvements I made to my inner and outer self. This information comes from research and trial and error.



If you’re like me who suffers from headaches/migraines or other kinds of pains, this part of the post might interest you. As some of you know, I’ve been suffering from headaches since the third-grade. Every year, the pain had increased and shifted to different areas and the length of time changed. Last year, I had bi-weekly migraines that lasted 2 to 3 days of me laid up in bed, sometimes even vomiting. These days didn’t include other things that triggered a headache, such as change in weather, crying, forcing myself to stay awake, etc. All of these guaranteed a migraine.

I’m not one to take synthetic drugs, so if I can, I look to other healthier, natural ways to overcome any issues. Please, I’m not judging anyone who does, it’s just not my thing. At one time, I did take a few different synthetic drugs for my migraines but they didn’t do any good. I’ve changed my diet, to no avail, so I’d do what I could to ease the pain.

In February, my husband and I were in Amsterdam, browsing through a store that sells all kinds of cannabis paraphernalia. While walking around, we struck up conversation with the woman who worked there and I mentioned my migraines. She suggested I try Cannabis CBD Oil. It didn’t have the THC in it, the portion of the plant that gives you a high, just the medicinal properties. There were different percentages of it, so I decided to get the 2.5% Cannabis CBD Oil. Note: Hemp oil and CBD oil are different. They come from different parts of the plant with different purposes.

CBD oil is legal in Germany. I read a little bit about the oil before taking it. Since there’s no exact prescribed amount, the information I found suggested starting with one drop, then if you want to increase it, spread the drops out throughout the day—not to take them all at once. The first week, I took one drop under the tongue (waited 60 seconds and swallowed), and then the second week, I moved to two drops a day—in the morning and evening.

The results have turned out great! Since February, I’ve had two bad days, but not to the extent of being laid up in bed. I could still function at a minimum, which is AWESOME because spring is the worst time of year for my migraines. It also has taken care of many of my triggers. Exertion and heat are two other triggers. My husband and I have been bike riding in 80-degree weather, high humidity, and I’ve been fine. I’m so ecstatic with this because I can live without the fear of getting a headache.

I wanted to share this information with others who experience chronic pain. Maybe you don’t like synthetic drugs or can’t afford them. This is an alternative to try. Sending good vibes to all the chronic pain sufferers. If interested, this is where I purchased the CBD Oil – Royal Queen Seeds.



As we get older, our skin becomes drier, sags, and discolors. Of course, there are many factors involved in regards to how our skin will age, such as hereditary, diet, and personal lifestyle. In my younger years, I had great skin, and didn’t get my first pimple until junior year in high school. Over the past decade, my skin has become very dry and I suffer from Rosacea.

I’ve tried so many different products over the years so I decided to move away from manufactured products, and read up on Carrier Oils and Essential Oils. Carrier Oils are a base oil that dilute essential oils, and essential oils are concentrated oils from plant compounds. They have health benefits and many usages. For a year, I tried different carrier and essential oil combinations to find which ones were best suited for my skin. In regards to the essential oils, I use NOW Foods and switch them out from time to time. After using several different carrier oils, and buying many essential oils, here are my results.

DIY Body Wash

– A dark glass pump bottle –
– 1-1/2 to 2 cups of Castille soap –
– 2 heaping Tbsp of Shea Butter –iHerb (Since then, they’ve stopped shipping to Germany)
– 1 Tbsp of honey
– 2 Tbsp of Grapeseed oil
– 25 drops of Bergamot oil (whatever oil is best for your skin) –

For body hydration, I use Grapeseed Oil instead of lotion. It does take getting used to, but you don’t need a lot. It goes a long way on damp skin.

DIY Fragrance Spritz

– Spray bottle –
– ¼ filled with water
– ¼ cup of vodka
– 3 Tbsp of Vegetable Glycerin (This helps it keep longer) –iHerb
– 25 drops of Lemongrass oil – Vitacost
– 25 drops of Lavendar oil – iHerb
– 15 drops of Ylang Ylang oil (Any essential oil blend can be used) – iHerb

DIY Facial Wash

– A dark glass bottle (I bought mine at a flea market)
– ½ cup of Castille soap
– 1 Tbsp of Honey
– 1 Tbsp of Vitamin E – iHerb
– 15 drops of Patchouli oil – iHerb

After morning facial wash: Aloe, followed by a few drops of Argan Oil and Rose Hip Oil, and then La Roche Posay Anthelios XL 50+ (for Rosacea)

After evening facial wash: Aloe and then Circadia by Dr. Pugliese (for Rosacea).

I’ve learned that less is more.

I also use essential oils for other things such as sprays for the bed and pillows, rugs, and a Lemon oil for bathroom tiles.

Carrier and essential oils aren’t for everyone. But if you’re fed up with spending money on countless  products that haven’t been working, you might want to try them. All I suggest is that you gear them toward your skin type. One Essential Community is a great site for information about oils.



Summer is here! It’s been unseasonably warm for a long length of time in Germany. Usually it’s still cold in April, May, and June, but we’ve had 70’s and 80’s with high humidity. Since air conditioning isn’t a thing in Europe, we do whatever we can to stay cool. One of those things is homemade cold soups—awesome for summer.

So far, I’ve made a cold White Bean and Kohlrabi (turnips) soup, Creamy Cucumber Dill soup, and today, Sweet Potato and Yogurt soup.

Based on Eating Well Test Kitchen Recipe, here’s my recipe for a Creamy Cucumber Dill Soup.

– Olive oil
– 2 garlic cloves (minced)
– 1 large spring onion
– 2 Tbsp lemon juice (I used 1 cube of fresh lemon juice)
– 3-1/2 large cucumbers peeled and seeded (keep ½ of a cucumber peeled, seeded and cut in chunks to the side)
– 1 cup of vegetable broth (I actually put in a cup of water and 1/2 tsp of vegetable bouillon)
– ½ tsp salt
– 2 to 3 pinches of Cayenne
– 2 to 3 stalks of fresh Dill
– 1 avocado
– 2 Tbsp yogurt (optional)

1) On medium-high heat, cook the garlic and onion, until tender and then add in the lemon juice for a minute. Add 3 of the cucumbers, broth, salt, and cayenne, bring to a boil, and then simmer for about 6 to 8 minutes.

2) Let cool then add the mixture to a blender with the avocado and dill, and puree it. Then add yogurt for more sourness and puree again. Pour into a serving bowl, mix the rest of the chopped cucumber, and chill for at least 4 hours. Garnish with more dill.

Please share some of your health, beauty, and food tips in the comments. I hope you find time for yourself, and are getting outside to enjoy people and nature.

Pleasures in the little things,
Baer Necessities